🥑 Healthy Vegetable & Avocado Omelette
General Information
- Total Weight: 304 g
- Serving Size: 1 serving
- Total Calories: 330 kcal
| Ingredient | Amount | Weight (g) | Calories |
|---|---|---|---|
| Large eggs | 4 | 200 g | 290 kcal |
| Bell pepper (red or yellow), diced | 1 small | 50 g | 12 kcal |
| Fresh baby spinach | – | 45 g | 10 kcal |
| Fresh mushrooms, sliced | – | 60 g | 13 kcal |
| Ripe avocado, sliced | ½ medium | 50 g | 80 kcal |
| Olive oil | ½ tsp | 2.5 g | 25 kcal |
| Salt & black pepper | to taste | – | – |
🍳 Step-by-Step Instructions
- Prepare the ingredients:
Wash and slice the spinach, mushrooms, and bell pepper into small pieces for even cooking. - Whisk the eggs:
In a medium bowl, crack the eggs and season with salt and pepper. Whisk until slightly frothy and well combined.
👉 Pro Tip: Add 1 teaspoon of milk or water for a softer, fluffier texture. - Cook the vegetables:
Heat a non-stick skillet (Teflon or ceramic works best) over medium heat.
Add the olive oil, then sauté the bell pepper and mushrooms for 2–3 minutes until tender.
Add spinach last and cook for about 1 minute until slightly wilted. - Add the eggs:
Pour the whisked eggs evenly over the veggies in the skillet.
Tilt the pan to spread the eggs and cover with a lid. Cook for 3–4 minutes on low heat.
Gently lift the edges with a spatula to let uncooked egg flow underneath. - Serve:
Once the omelette is fully set and lightly golden on the bottom, slide it onto a plate.
Top with fresh avocado slices and garnish with chopped parsley if desired.
🧊 Storage & Reheating
- Refrigerator: Store in an airtight glass container for up to 2 days.
- Reheat: Microwave for 45 seconds or warm in a skillet over low heat for 1 minute.
- Freezing: Not recommended — cooked eggs lose texture when frozen.
⚠️ Notes & Safety Tips
- Allergy Alert: Contains eggs and avocado (may trigger allergies in some individuals).
- Recommended Age: Safe for ages 4 and up.
- Storage Tip: Never leave cooked eggs at room temperature for more than 2 hours.
💡 Nutrition Insight
Avocado provides healthy monounsaturated fats that support heart health,
while eggs offer high-quality protein — making this breakfast balanced, satisfying, and energising to start your day.